Bananas contain fiber as well as important vitamins and minerals.
Many types of banana exist, most likely as a reader your more familar with the dometicated kind you typically find in the super market , also many and sizes exist. Their color usually ranges from green to yellow, some varieties are red.
the typical dometicated variety contains on average the following nutrional values.
- Calories: 89
- Water: 75%
- Protein: 1.1 grams
- Carbs: 22.8 grams
- Sugar: 12.2 grams
- Fiber: 2.6 grams
- Fat: 0.3 grams
Bananas are a rich source of carbs, which occur mainly as starch in unripe bananas and sugars in ripe bananas. look up what a carbohydrate is for a more informative understanding.
carb composition of bananas changes drastically during the ripening process.The main component of unripe bananas is starch. Green bananas contain up to 80% starch measured in weight.
A high proportion of the starch in unripe bananas is resistant starch, which passes through your gut undigested. more importantly it ferments and feeds good ngut bacteria. making bananas good for overall digestion of other foods aiding assimilation of nutrients.
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C.
- Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health.
- Vitamin B6. Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin.
- Vitamin C. Like most fruit, bananas are also a good source of vitamin C.
bananas are rich in soluble fiber, this makes them good for your sugar levels , During digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s sponge-like texture, soluble fiber attracts water in the guy aiding dilution of glocose levels and keeping inslulin spikes low. This also aids as at apatite surpressant.
